Terrific Turkey Chili (taste of home)

musicmom04

this is my go-to chili recipe. i usually cut the brown sugar by half and add a little chopped jalapeno to add a little spiciness







6 ServingsPrep: 10 min. Cook: 35 min.

Ingredients

1 pound lean ground turkey
1 cup chopped onion
1 cup chopped green pepper
2 teaspoons minced garlic
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (11-1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
Directions
In a large saucepan, cook the turkey, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Yield: 6 servings (about 2 quarts).


Nutrition Facts: 1-1/3 cups equals 315 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 706 mg sodium, 43 g carbohydrate, 11 g fiber, 23 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.

Terrific Turkey Chili published in Simple & Delicious January/February 2008, p46

arewethereyet

:smokin:

toots99

this is my go-to chili recipe. i usually cut the brown sugar by half and add a little chopped jalapeno to add a little spiciness







6 ServingsPrep: 10 min. Cook: 35 min.

Ingredients

1 pound lean ground turkey
1 cup chopped onion
1 cup chopped green pepper
2 teaspoons minced garlic
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (11-1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
Directions
In a large saucepan, cook the turkey, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Yield: 6 servings (about 2 quarts).


Nutrition Facts: 1-1/3 cups equals 315 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 706 mg sodium, 43 g carbohydrate, 11 g fiber, 23 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.

Terrific Turkey Chili published in Simple & Delicious January/February 2008, p46

This sounds delicious...I'm going to try my hand at it!