Calories Burned on 30 Day Shred

kgilbert75
kgilbert75 Posts: 70 Member
edited December 2024 in Fitness and Exercise
I recently purchased a Polar F7 hrm and am shocked to see how low my calories burned have been, for both cardio work at the gym and home dvd's. For example, my hrm says that I burn only 136 calories when I do the 30 Day Shred. For as much as I sweat it seems like I should be burning more. Anybody else have the same thing happen?

Replies

  • paintlisapurple
    paintlisapurple Posts: 982 Member
    I don't have one...yet. I'm posting so that I can view the answer to this too!
  • iluvco3
    iluvco3 Posts: 98 Member
    Today was my first day and according to my HRM, I burned 176 calories. However, while I was waiting for the DVD to get through all that other stuff, I jogged in place, so that would make for more calories.

    I thought it was pretty intense, but then again....I'm old!!
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