Huge Binge...

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Replies

  • dr2k12
    dr2k12 Posts: 291 Member
    You know what's crazy, what you are bumming out over and calling a huge binge is about what I ate on a regular basis for most of my adult life. The fact that you are coming on here and being honest about it proves that you are serious about trying to improve yourself and I respect that...

    It probably won;t be the last slip either, but don't allow the slips to erase the hard work or to define you...
  • g4genn
    g4genn Posts: 58 Member
    Ok s you binged. You didn't kill anyone. So beating yourself up and get back on track.

    In the future, when you want to binge, try planning ahead and have healthy snacks before you stuff our face. ( I mean that with love and care)
  • moonlightturk
    moonlightturk Posts: 398
    First off, don't be stressed. It was a binge day, not a binge month. Most likely you'll just end up maintaining your weight or maybe gaining a pound which is NOT a big deal. With displine and commitment you can totally burn it off within a week just by eating right.
    Few days ago I was in the same situation. I had 3 chocolate bars, 2 chicken burgers from BK, an ice cream from BK and check this out...on the same day I went to Taco Del Mar and had 2 macho burritos! Can you say over board? But I didn't fret about it at all because it was only one day and I'm not going to die from it! Who cares if I gain a pound or two? It tasted delicious lol
  • bradphil87
    bradphil87 Posts: 617 Member
    First off, don't be stressed. It was a binge day, not a binge month. Most likely you'll just end up maintaining your weight or maybe gaining a pound which is NOT a big deal. With displine and commitment you can totally burn it off within a week just by eating right.
    Few days ago I was in the same situation. I had 3 chocolate bars, 2 chicken burgers from BK, an ice cream from BK and check this out...on the same day I went to Taco Del Mar and had 2 macho burritos! Can you say over board? But I didn't fret about it at all because it was only one day and I'm not going to die from it! Who cares if I gain a pound or two? It tasted delicious lol
    Agreed! I eat way more than I should once every few weeks and it's fine. On Monday I had 5 slices of pizza while watching football. It didn't hurt me at all, in fact I weigh less today than I did at the beginning of that day :)
  • rubixcircle
    rubixcircle Posts: 3
    Acknowledge it, and move on :)
    It might feel bad to have a bad day, but life moves on. In the overall scheme of things, one day doesn't matter too much, just get back into eating well and you'll be fine.
  • savageman69
    savageman69 Posts: 339 Member
    yes you are eating way to little

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