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Am I getting too few calories?

K_Train450
K_Train450 Posts: 122 Member
edited December 2024 in Health and Weight Loss
So besides my terrible day today(4000 calories...), I tend to have a net calorie intake of 500-1200 a day, or about 1300-1600 from food itself. My goal is about 2600 calories a day, am I eating too few calories to lose fat?

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