42lbs down, 38inch waist to 31 at 39 years old.

super_monty

I was a heavy smoker for 17 years and a heavy binge drinker for 20 I had not exercised for about 20 years and had a sit down life style both at work and home.

I have a young child who is 5 I want to be here when he is 25 and I want to be a role model for him and its working he is eating well and perfectly heathy for his age.

In most cases I believe its a choice, choose not to live in denial, choose not to be fat, choose to exercise stop making excuses. If I can do it anyone can.

I am struggling to find before picture because I often refused to get in front of a camera.


IMG_0539 by super_monty, on Flickr


pineda september 2009 011 by super_monty, on Flickr


IMG_1271 by super_monty, on Flickr


IMG_1258 by super_monty, on Flickr


IMG_1273 by super_monty, on Flickr

ImprovingEla

wow, you made it and that in itselfe is a success!
Every healthy choice you made brought you there, be proud of the way you walk on!

Nix143

Due, you rock! Well done

newtonuk

Well done! How long has it taken you to lose the weight? I'm on a similar journey :-)

llaurenmarie

Oh... hi (;

super_monty

Well done! How long has it taken you to lose the weight? I'm on a similar journey :-)

Basically 12 months for the 3 stone i think. I started learning about food 1st and lost 6lbs just through walking to work and eating. Then I joined the local gym in April and lost about 3 stone since then not sure of the exacts weight tbh.

My my worst weight before MFP in the last 2 years was 216lbs so actually lost 48lbs.

super_monty

Can people see the pictures?

Lonewolf1507

I can't see the one that are in the post, but you profile picture shows a lot of hard work has been done.

I am just finding those boney structures under my moobs :laugh: it's been a long time since I saw them.

Congratulations on your success and good luck with any future progress.

Andy

ImprovingEla

I see those in the post!

super_monty

photos should be fixed now

super_monty

Anybody know why people can only see the pics if logged in via a pc?