Resistance Cords Workouts?

Effpcos

Hi, my lovely husband bought me a set of resistance cords (Tricords) today (the bungee type ones with handles), and it comes with a DVD with one program on it. I was wondering if anyone knows of any other DVD's using them? I recall seeing one but I can't remember who or what it was? Was a woman, possibly blonde, lol, awful memory! Thanks!

rherington

I think Chalean extreme uses bands but not positive. It is y Beachbody

Effpcos

I think Chalean extreme uses bands but not positive. It is y Beachbody

Thanks! Just had a look on YouTube, and yep it does.

2hobbit1

http://www.bodylastics.com/liveworkouts/

http://www.liveexercise.com/quick-start/tx2

Bodylastics has a site with a bunch of workout videos using their resistance cords

Effpcos

http://www.bodylastics.com/liveworkouts/

http://www.liveexercise.com/quick-start/tx2

Bodylastics has a site with a bunch of workout videos using their resistance cords

Thank you,

sixpacklady

bump

TR0berts

P90X also uses resistance bands.

Another place to look is to go to bodybuilding.com. They have a number of bodyweight and band exercises available.

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/1/muscle/chest

I just used "chest" as a general link, but you can select virtually any muscle group and deselect everything except resistance bands and bodyweight and it will filter the results for you.

blueyezfem

Bump

SageGoddess320

"Slim in 6" incorporates resistance bands too.

nataliefamily3

I have turbo jam lower body it uses them. Its another by chaleane and a good leg workout