Not eating quite enough calories

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I'm set at eating 1200 a day. I usually get within 100 calories of that but have a hard time getting exactly or just over the 1200. How important is it to have at least 1200? How can I add a few extra without adding much more food?

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  • 2hobbit1
    2hobbit1 Posts: 820 Member
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    handful of almonds or walnuts
    Drizzle of olive oil
    oz of cheese
    fuller fat dairy instead of low/nonfat
    add 1 oz to all your protein portions for the day
    peanut butter