Waking up EARLY to workout?

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  • jparks341
    jparks341 Posts: 216 Member
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    Alarm on phone set at 5:30 on the other side of bedroom. This is a M-F thing Sat. later getting out of bed by a hour and Sun. catch up on any extra sleep needed. Creating a regular pattern. My energy level is highest in AM.
  • Sarahkov12
    Sarahkov12 Posts: 48 Member
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    I always wear my workout clothes to bed and have my socks, shoes and phone in the bathroom. Clock goes off, then phone goes off in bathroom... I'm up. I always go to bed by 9:30 so I can get up by 5 to workout. Good luck
  • kgb6days
    kgb6days Posts: 880 Member
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    I used to think I wasn't a morning person. Then I started going to bed earlier. Now I get up at 5am and leave for work at 7am.

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