8 weeks and nearly 30 pounds lost; binged last night--BADLY

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Replies

  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    To the OP...........thank you....seriously, from the bottom of my heart.

    I am exactly where you are, sorta :drinker:

    I didnt go over my calories......I just ate food I dont normally eat because....because.....aw hell I dont know...I just did. As if that's not bad enough I start today off eating a fu@king bear claw and the scene just repeats. I hate it but it is what it is.

    I suspect my issue is my "net" has been sooooooooooooo low for probably 6 weeks that Im paying for it now. So now i gotta kick it up a notch and get back up where I know I need to be. It doesnt help that I over did a workout late in the week (this last week) and made it damn near impossible to walk much less work.

    ~sigh~

    Sorry for the whine and for derailing your thread. I do wish you much luck and success
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    Hey we all do it. I had a day where I drank 2 glasses of wine and then ate half an angel food cake with a big pile of whipped cream. My daughter thought since it was my birthday I should enjoy myself. ughhhh Should have said thanks but no thanks but I ate it anyway. Of course the next week the scale didn't budge and hasn't moved since. We all do it. No excuses just learn from it and move on. I've learned I have to say no to myself and others who offer.

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