Veggie Sandwich

fitinyoga14

I love sandwiches and this one is packed with nutrients and has a slight "tast of summer"

Ingredients:
Arnold's 100 calories multi-grain sandwich thins (or any other whole wheat sliced bread)
raw avacado
tomato
any kind of onion
brown spicy mustard (substitutions: light mayo, any mustard, any spicy spread, dressing)
optional: black pepper

Toast bread in toaster untill golden brown. slice 1 slice of tomato. chop up a little onion. slice as much avacado as you like.
Add vegetables to bread and add a little mustard and pepper and you're done!

I reccommend eating this sandwich fresh because fresh avacado tends to brown quickly and the tomato can make the bread get soggy.

But its Very tasty and well worth it. It adds lots of flavor to the avacado. enjoy!

CinthyNair

Yumm, i love sandwiches too .... here's the one i usually make:

2 slices of whole wheat bread - toasted
slices of tomato
slices of cucumber
2 inner leaves of lettuce
ground pepper mixed in vegetable spread

Eat it immediately

McFatterton

I eat sandwiches like this all the time - I'm a vegetarian so I thrive off of veggie sandwiches! My favorite condiment is light cream cheese.....usually I'll take some cream cheese and add some garlic and/or dill to flavor it up. It's a good binder and doesn't make me miss cheese slices so much.

tanzmitpalmer

I just like loading a nice wheat sub/hoagie bun with massloads of lettuce and onions and some pickles with a thin layer of light mayo. Not very nutritional, but eh, I find it tasty :P