Cardio and Weight Lifting
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ladybug4233
Posts: 217 Member
Hi,
I am fine tuning my workout schedule and I am just interested in what others do.
This is what I am thinking:
Monday and Wednesday: 35 minute whole body lifting and 30 minute elliptical and ab work
Tuesday, Thursday, and Friday: 30 minute cardio and ab work
Saturday: Shred it Video
I would love to know what you do and what you think of my plan. Not enough of something?? Too much of something?? Am I lifting enough. The Shred it video uses the kettleball and cardio.
Thanks for the help,
Candie
I am fine tuning my workout schedule and I am just interested in what others do.
This is what I am thinking:
Monday and Wednesday: 35 minute whole body lifting and 30 minute elliptical and ab work
Tuesday, Thursday, and Friday: 30 minute cardio and ab work
Saturday: Shred it Video
I would love to know what you do and what you think of my plan. Not enough of something?? Too much of something?? Am I lifting enough. The Shred it video uses the kettleball and cardio.
Thanks for the help,
Candie
0
Replies
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What will your lifting cosist of? If you're doing compound freeweight exercises ab work is unnecessary. Good call on doing the cardio AFTER the weights though - I personally think it's much safer that way around.0
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All that ab work is unnecessary.0
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I like it. Listen to your body in case it doesn't or if you need to up weights etc.0
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What are your goals? If they are body recomposition-to help keep as much possible muscle while losing fat, I'd switch and do the weight training 3x a week instead of 2. I, too, think all the ab work is overkill.
So Mon, Wed, Fri-full circuit weights and 30 min cardio
Tues/Thursday- 30 min cardio and ab work0
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