Starting c25k Tomorrow - any advice??

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  • lmillen
    lmillen Posts: 12
    Hi sorry for hijacking your thread, I'm looking for some advice too...

    I've restarted c25k after a looong break. I just completed Week 4 Day 1. I found that for 2-3 days after each run I have a really achey muscle on the inside of my legs next to my shin if that makes sense? I do think it is muscular and not shin splints.

    Just wondering if anyone else has experienced muscle pain there? If so, any tips for reducing the pain?

    Also, can anyone recommend some good warm-up / cool down stretches for before and after C25k runs?

    Thanks x
  • NCchar130
    NCchar130 Posts: 955 Member
    Good luck OP! I'll be starting soon-ish, just need to get a better sports bra and new shoes!

    Resurrecting this thread to say I DIDN'T wait to get new shoes, started on Sunday, and believe I have injured my hamstring. Sooo stupid. Anyone else getting ready to start, make sure you have good shoes :sad:
  • HarlowS
    HarlowS Posts: 264 Member
    Good shoes from a local running store where experts can fit you based on your foot. Not a big box sporting goods store. Not a regular shoe store.

    Run slow. It is hard to run too slow when you are starting out. It's a more common mistake to try and run too fast.

    Be proud - you're a runner on Day 1! You are in a wonderful community and part of a positive minority in our society. Hold your head high, enjoy being a runner, and have fun!

    ^ ^ ^
    THIS!
  • calitravelingal
    calitravelingal Posts: 53
    I completed Week 2 Day 1 today and OMG!!! I've always had the mentality, "I won't ever be able to run... I can't do that..." I literally choked (almost cried and hoping no one noticed) while on the treadmill because I WAS doing it! I'm starting off slow, walking 3.2mph and jogging 4.2mph. Once I graduate, I may do it all over again out doors.

    GOOD LUCK! Have fun with it! Listen to your body! :)

    This is great. I started too fast and had to slow down. I found that around 3-3.4 for walking and 4.0 jogging worked for me. I completed the program and ran my 1st 5K two weekends ago. Now I'm starting the whole thing all over but with increased speeds. Did week 1 day 1 on monday running at 5.5. This program really works but don't be afraid or ashamed to go slow. I took me 16 weeks to complete it the 1st time around. Good luck and get good shoes!

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