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Ladies how many NET calories do you usaully have a day?

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  • mcedes02
    mcedes02 Posts: 56 Member
    39 Yrs old 5'10 and currently around 212 from 256. I tru to net 1200-1400 but not over my cal goal of 1600. Eating back exercise doesnt work for me.
  • DawnEH612
    DawnEH612 Posts: 574 Member
    I am 43, 5'6.5" weigh 139.6. I try to net atleast my BMR+ 100 calories more, so about 1425 calories/day. I do my best to eat all my exercise calories back, usually an additional 400-650 calories/day.
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