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Help make my banana bread recipe healthier and low-cal?
My boyfriend is a banana bread destroying machine lately, and I admit I do make a darn fine one. Unfortunately, whenever I make it for him I eat it too, and as it is it's about 270 cals for 1/8 of the loaf.
Do you lovely people know of any ways I could reduce or replace some of these ingredients to make it healthier and lower cal while still delicious?
2 very ripe bananas
1 cup white granulated sugar
1 1/3 cups white all-purpose flour
1/3 cup butter
1 large egg
1 tsp vanilla extract
1 tsp baking soda
dash of salt
dash of cinnamon
Thanks!
Do you lovely people know of any ways I could reduce or replace some of these ingredients to make it healthier and lower cal while still delicious?
2 very ripe bananas
1 cup white granulated sugar
1 1/3 cups white all-purpose flour
1/3 cup butter
1 large egg
1 tsp vanilla extract
1 tsp baking soda
dash of salt
dash of cinnamon
Thanks!
0
Replies
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Well I will give you the adaptations that we have used in our house and ours has won some awards at the university nearby.
Replace white sugar with a combination of Splena/Stevia (.5 cup) and Sugar in the Raw/Turbinado (.5 cup). If you don't like sweetner you can just do 3/4 cup Turbinado.
White flour replace wheat fluor. You can also replace a 1/2 cup with 1/2 cup oats.
Remove the butter but increase the banans to 3-4 bananas mashed up and ripe. Trust me you don't miss butte.r
Replace egg with 1/4 cup egg substitute.
And the rest is good. Should save you calories and fat0 -
Use smart balance or something equivalent than butter0
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Instead of butter, use applesauce. You won't miss the difference! Instead of 1 cup sugar, use 1/2-3/4 cup honey. Enjoy!!!0
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You can use unsweetened applesauce in place of the butter or you can use plain greek yogurt. Even just replacing some of the fat will help!0
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Third suggestion for applesauce instead of butter.0
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Bump for modified recipe. Thanks!0
This discussion has been closed.
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