jogging question

thomasmom35019
thomasmom35019 Posts: 10
in Fitness and Exercise
can sum1 give me advice on how to breath while joggin? i thought to breath in through your nose and out thru the mouth, but i read sum where not to do it tht way. they say to breath thru ur mouth and nose. i try breathin thru my mouth but tht dries my throat. can anyone giv me advice on proper breathing?

Replies

  • ixap
    ixap Posts: 675 Member
    Some people find that in through the nose and out through the mouth is better for reducing cramps, and that shouldn't dry out your mouth as much as breathing in through it would.

    But really you can breathe how you want to. Whatever feels most comfortable is the right way.
  • klewlis
    klewlis Posts: 79 Member
    breathe however you need to! don't worry about it. Your body knows the best way to get the oxygen it needs. ;)
  • shorty35565
    shorty35565 Posts: 1,425 Member
    I agree with lady above. Breath however. Ur throat might get dry or even hurt, but expecting to b comfortable while working out isnt the best thing to expect. Ur gonna b uncomfy, just push thru it.

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