Post surgery workout suggestions?

Options
BaileyBoo13524
BaileyBoo13524 Posts: 593 Member
edited December 2024 in Fitness and Exercise
Hey all I recently had major stomach surgery and in 2 more weeks my doctor will probably clear me to go ahead with any workout that doesn't cause me pain. However, I can't do any weight lifting for 8 weeks not even light weights. Right now I've started walking on the treadmill which is going fine. What my question is are there any good workouts DVDs or routines I can do at home without weights? I have insanity but have a feeling that will be too intense for me right away. I was thinking 30DS or Ripped in 30 but they require weights. Any suggestions? I know I'll get bored with walking real fast. Thanks!

Replies

  • Effpcos
    Effpcos Posts: 350 Member
    I found the stationary bike quite comfy after my c-sects, and gentle yoga.
This discussion has been closed.