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Food Supplement?

KatKirwan Posts: 13

September 2012 edited December 2024 in Food and Nutrition

I'm taking food supplement capsules. I'm suppose to take 2 capsules an hour before eating a meal. That's 1000mg and it says in the box that I'm suppose to take at most 6 capsules a day but I don't want to. Is taking food supplements okay? Will it help me in my weight loss?

any feedback would help. thanks

:smooched:

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Food Supplement?

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