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Food Supplement?

KatKirwan
KatKirwan Posts: 13
edited December 2024 in Food and Nutrition
I'm taking food supplement capsules. I'm suppose to take 2 capsules an hour before eating a meal. That's 1000mg and it says in the box that I'm suppose to take at most 6 capsules a day but I don't want to. Is taking food supplements okay? Will it help me in my weight loss?

any feedback would help. thanks :):smooched:
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