7 grams of protein in 2 slices of bread?

bjdw1

Woohoo. My tuna sandwiches have more proteinin the bread than in the tuna.

Maurice1966

I don't know what tuna you're using but mine has around 25gm of protein for each 100 gm of Tuna.

tigersword

You might want to eat some real tuna...

RKAY89

Yeah I get 18g protein per half-tin so I dunno what tuna you're eatin lol!

(Half-tin = approx 55g)

bjdw1

Half a can of tuna = 18g protein
Half a tub cottage cheese = 15g protein
8 slices of bread = 24g protein

bjdw1

So, yeah, I am eating a lot of bread with that.

MonkeyBars

what bread are you eating? I wanna look this up
ps
I still won't eat bread

bjdw1

what bread are you eating? I wanna look this up
ps
I still won't eat bread

Vogels Original Mixed Grain Sandwich Bread

RKAY89

Sh1tttt man I'd cut down on that carb intake if you're wantin to cut??

bjdw1

Sh1tttt man I'd cut down on that carb intake if you're wantin to cut??

Just maintaining at the moment. Training for a half marathon.

aforange

Peanut butter and tuna sandwich?

Yuuuuuuck!

(Vogels and Burgen are my favorite breads ever though, brownie points for that.)

fteale

The bread I eat has more like 10g per slice.

bjdw1

Peanut butter and tuna sandwich?

Yuuuuuuck!

(Vogels and Burgen are my favorite breads ever though, brownie points for that.)

HAHAHA! No. You must have looked at my lunch today. I had three pieces of toast with tuna and one with peanut butter.
Not tuna and peanut butter together. Still smiling on that one.