uggh...bad weekend

MissShyloh

So I fell off the horse this weekend bad -.-;
Friday night out with lots of sugary snacks at art openings, sodas, and ending in a greasy sandwich and fries late dinner.
Saturday sugary donuts, TONS of snacking on cookies/chips/etc, pizza lunch had three slices!, soda, then dinner out where I had some ridiculously sauce and cheese smothered burger and fries and more soda...and then chocolate froyo with the sugary toppings!

and now I feel like crap! not like oh I feel bad I set myself back no like physically feel like crap. Sluggish heartburny headachy lethargic crap.

How do you get to feeling good again after crazy amounts of sugar/processed/food badness? (not that I am saying all this food is bad, just moderation is the key and I threw the whole damn lock out the window)

blackcoffeeandcherrypie

Low GI carbs to straighten out my blood sugar, no caffeine as that gives me heartburn and lots of quality protein and veggies to replenish my poor body!

EgglessKeto

Drink lots of water

sandhillsmom

Pick yourself up, dust off and eat clean veges, fruits, lean meats, dairy. I skip processed foods and grains for a day or 2 and I feel tons better.

MissShyloh

Thanks guys, def been downing water like crazy!