freezing egg whites

hmmmm

I am such a sucker for sausage, egg and cheese. Ideally I like to take out a sausage patty and an egg patty from the freezer, microwave them slap with a slice of cheese on a toasted bagel/muffin and go. I would love to set up a healthier, lower calorie version in my freezer that I can just pop in the microwave and go. I don't want to buy individual packages ex. lean pockets, jimmy dean ect. and I want to set it up so that will be my breakfast every morning.

I know I can make a low calorie sandwich using some brands of turkey sausage and freeze them, lowfat cheese (or laughing cow) a whole wheat english muffin, but the egg is what gets me. I want to make like 60 egg white patties at once and freeze them, kind of like the frozen regular eggs that you would get from a fast food place. Does anyone know if you can actually freeze cooked egg whites like this?

tiffanygil

Dont see why not, try one and find out then if you would let us know!

lessertess

I'm sure you can but why bother? You can cook a raw egg white as fast as you would be able to microwave a cooked one. In fact, I'm pretty sure you could microwave the raw egg white.