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8 Weeks to optimum health challenge

lookpretty
lookpretty Posts: 276 Member
edited October 2024 in Motivation and Support
I am going to do the 8 weeks to optimum health plan from Dr Anrew Weil. Anyone want to join, I volunteer to lead and weekly post an outline of what the program says one should do. The focus is not weight loss but better health over all. I think I need to take my mind off weight loss as a primary goal for a few weeks.

Replies

  • lookpretty
    lookpretty Posts: 276 Member
    bump
  • bzeman_6
    bzeman_6 Posts: 1 Member
    This is really cool. Did you end up doing the optimum health plan and outline the program? If so , I would definitely like to see your outline and results.
This discussion has been closed.

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