We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
8 Weeks to optimum health challenge

lookpretty
Posts: 276 Member
I am going to do the 8 weeks to optimum health plan from Dr Anrew Weil. Anyone want to join, I volunteer to lead and weekly post an outline of what the program says one should do. The focus is not weight loss but better health over all. I think I need to take my mind off weight loss as a primary goal for a few weeks.
2
Replies
-
bump0
-
This is really cool. Did you end up doing the optimum health plan and outline the program? If so , I would definitely like to see your outline and results.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions