112+ down 67 to go!!!

CarmenSandiegoInVA

I started my weight loss journey a little over 2 years ago. I am posting this pic so that you can see that by eating healthy and a lot of Calories. I started out eating 2500 calories a day, I now eat around 2000, Lots of heavy strength training 4-5 days a week for your body type. And 30 mins of Cardio a day. I like a lot of you on here. Don't believe in starving myself. My starting weight was 344 pounds and a very tight size 28 I'm now down 112+ I didn't weigh in this week, and I'm in a size 16w. Hoping to be in a 14 soon. Eat more to lose weight you all. You may lose it more slowly but, you will be healthy and feeding the muscles that are SO important. Muscle building burns all the fat.

cardsfanlv

mucho congrats to you.

gaylynn35

Can't see your pics.



I opened up the link to see your pics, you look amazing!!

Kitship

you look AMAZING! wonderful job!

isabel88g

Wow Congrats on the weight loss. You are an inspiration.. I need to lose 100+ lbs.. Add me if you want .. I need all the help I can get..

gailashton

Wow girl you look AMAZING. What a commitment you've made. Keep it going. You so have got this. WOWZA IS ALL I CAN SAY!

CarmenSandiegoInVA

Thank you everybody. I know we all have those days where we are feeling down and we want to give up because we think we're never gonna make it. Well, that was me last week. This week? nothing can stop me. I hope you guys are having that week too.

Rachlmale

Wow well done to you, keep doing what you're doing!!

miriamwithcats

What an incredible transformation! Great job! Keep up the good work!

ruthiejewell

Amazing!!!!!!!!!!!!!!!

Dandawa

how exciting great job

JNC1987

way to say motivated! I have 100+ lbs to lose and its good to see people sticking with their goals. congrats on your progress so far

kiangel

Fabulous transformation , you look amazing !

emancipateurself

awesome job!!! We have the same sorta size story, I started in a tight 28 as well in a loose 16 now. Add me if you'd like. Congrads on getting it this far and eating the right way!

KAR1959

Congratulations! You look amazing and happy. I know you must be so proud of yourself!!:flowerforyou:

Louisequeen1970

Well done, you are looking so much fitter, ive been here just a short time so far but im in this for the long haul..............You must be so proud of yourself and what you have achieved xx

classybird73

Wow you look amazing, well done you

mccbabe1

wow!!! huge diff.. dang..a wesome lady
keep it up!!!
i agree.. w/strenth training .. i need to do more.. i try to make it to a "body pump" class on tuesdays at my gym...
and i do a LOT of cardio.. i def need more weights goin on...

chiselle

Well done and thanks for posting! This eating more is a curious thing - I've been eating above my daily allowance last two weekends and I've still lost weight. So very much appreciate everyone posting about upping calories and working out. I've been working out aswell.

Keep going - you're an inspiration. You seem so confident - you will get to your goal.

asticoral

<insert wild applause>

CONGRATS!!

I am curious though, why you aren't grinning like a banchee in your slimmer pic, concentrating too much? :bigsmile:

belladonna786

Good work!!!! you look great!