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How to start with the weight training
mauibound2
Posts: 46 Member
Hi I have been on here since January of 2012 I am down 45lbs and am amazed at the energy I have. I am a 46 Yr. old female and just recently joined the gym. I have got the cardio down pat and enjoy using the strength training machines,,,My question is how should I attempt to start with some weight training? I have lots of sagging skin and feel like I would enjoy working with weights but really do not know where to begin since I have no personal trainer any ideas would be so much appreciated. Thanks I love this site it keeps me motivated.
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Replies
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Buy "New Rules of Lifting For Women".0
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bodybuilding.com has a bunch of routines that you can choose from for free.0
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Thank you0
This discussion has been closed.
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