How to start with the weight training
mauibound2
Posts: 46 Member
Hi I have been on here since January of 2012 I am down 45lbs and am amazed at the energy I have. I am a 46 Yr. old female and just recently joined the gym. I have got the cardio down pat and enjoy using the strength training machines,,,My question is how should I attempt to start with some weight training? I have lots of sagging skin and feel like I would enjoy working with weights but really do not know where to begin since I have no personal trainer any ideas would be so much appreciated. Thanks I love this site it keeps me motivated.
0
Replies
-
Buy "New Rules of Lifting For Women".0
-
bodybuilding.com has a bunch of routines that you can choose from for free.0
-
Thank you0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.4K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions