We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Replacing fat with muscle so don't worry about numbers!

FormerMarine1
FormerMarine1 Posts: 1,128 Member
edited December 2024 in Motivation and Support
I used to just look at numbers on the scale until recently. I noticed my clothes fit differently because my sleeves were tighter and waist in my pants were looser. I realized that the scale isn't the only tool to check your progress. The weight training is making a difference in body compostion and quite franky is boosting my metabolism and testosterone!! :smile: I know muscle weighs more than fat, plus burns more calories at rest. For those not weight training it might be a good idea to do some. It has helped me a great deal!

Replies

  • DebraAukett
    DebraAukett Posts: 128 Member
    So true. This past couple of weeks I've been doing the 30 Day Shred, and have not lost one single gram, but I have lost lots of centimeters so far. It got me down whenever I weighed and didn't see a shift on the scale, so I decided for the month of September, no more weighing, only measuring.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Muscle does not weigh more than fat, it's simply more dense. A pound is a pound is a pound. With that being said, its awesome that you're seeing progress. Keep up the great job!
This discussion has been closed.