Plateau or building muscle?

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nxd10
nxd10 Posts: 4,570 Member
in Health and Weight Loss
Twice now I have been within a pound of my initial goal weight, then suddenly popped up a few pounds but lost some inches. Everything feels firmer and looks better. Then I immediately start to lose slowly again. I've been on MFP since May and I seem to go through this cycle every 5 pounds or so.

Is it okay to assume that I'm losing fat and gaining muscle and should just keep on keeping on?

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  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    Depends on your routine and how much you weigh now.

    Whats your stats?

    Age
    Height
    Weight
    Body fat%
    Occupation
    Routine

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