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trader joes spring rolls

mcohan
mcohan Posts: 116 Member
edited September 2024 in Food and Nutrition
does anyone know how many calories are in fresh shrimp spring rolls from trader joes? i do not eat the peanut sauce, but i think the nutritional info includes it. i am assuming each roll is about 100 cal but i am not positive...

thanks
happy new year

Replies

  • weaklink109
    weaklink109 Posts: 2,831 Member
    Per the MFP Database, here is info for 2 Trader Joes Shrimp spring rolls

    Calories 330
    Sodium 730 mg
    Total Fat 13 g
    Potassium 0 mg
    Saturated 3 g
    Total Carbs 43 g
    Polyunsaturated 0 g
    Dietary Fiber 3 g
    Monounsaturated 0 g
    Sugars 21 g
    Trans 0 g
    Protein 10 g
    Cholesterol 45 mg

    And a tablespoon of Trader Joe's Peanut Sauce is listed as follows:


    Calories 30
    Sodium 95 mg
    Total Fat 2 g
    Potassium 0 mg
    Saturated 0 g
    Total Carbs 3 g
    Polyunsaturated 0 g
    Dietary Fiber 0 g
    Monounsaturated 0 g
    Sugars 2 g
    Trans 0 g Protein 1 g
    Cholesterol 0 mg

    I don't know whether the values listed for the spring rolls include the sauce or not. Perhaps a look at the package will help you decide.
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