Boot Camp

scoobyrules177
scoobyrules177 Posts: 21
edited December 2024 in Fitness and Exercise
Hi, so I have started a Boot Camp 3x a week. Any thoughts on how I would figure out calories burned? Should I just put 300 calories for an activity, I am just totally guessing on that number.

Thanks!

Replies

  • dianerml
    dianerml Posts: 74 Member
    For my bootcamp I usually log 30 minutes aerobics and 25 minutes calisthenics since it is an intense mix of both of those things.
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