Interested in intermittent fasting

bartrussobms

Hi. I am interested in intermittent fasting. I am hoping to speak with individuals who have done it and had great results. I am certainly looking for a little guidance as too how many calories they took in after they fasted and the types of foods that they took in. I would also like some information on their work out. I have done a lot of research on it and understand it in depth so I would appreciate not getting links to all the reading material on it. I just want to talk to real people in regards to it.