Energy Pill almost killed me

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Replies

  • Martha_VH
    Martha_VH Posts: 371 Member
    I take Shaklee vitamin B... as well as an energy tea sometimes. Never any of those pills... they are not good for you.
    My protein shakes help with energy too.

    I also really like the idea of apples and bananas!
  • bugnbeansmom
    bugnbeansmom Posts: 292 Member
    I like a Gu packet about 20 minutes prior to a race. I don't use them on a normal basis though. I also have a negative reaction to most "energy" items. If you feel that sluggish, you should really have some blood work done. Might a symptom and not the problem.
  • vinnieti
    vinnieti Posts: 79 Member
    I've heard some people suggest it already, but a good night's sleep and a cup of coffee would be my recommendation. When I get to the gym early in the morning I have a small cup of coffee black.

    Those energy pills always gave me adverse side effects.
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