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Perfect Abs- DVD

hipsgalore
hipsgalore Posts: 204 Member
edited December 2024 in Fitness and Exercise
I have a DVD called Perfect Abs. It is a 3 DVD set. I tried Volume 1 yesterday, but I only did one of the 8 min sessions. The DVD does not have recommendations on how many sessions to do. Does anyone have this DVD and can you make recommendations on how many sessions to perform each day? I think DVD 1 has 8 different routines, DVD 2 has 15 routines, and DVD 3 has a number of routines also. Just looking for some additional guidance if anyone has used this DVD for core training.

Replies

  • SaucyMom3
    SaucyMom3 Posts: 2
    I would say that any at home dvd that isn't clear on things isn't worth the trouble. If you have a smart phone there are a few apps that are free that you can download and do at any time. Also if you really want to work & strengthen your core, I'd suggest doing Pilates. It is 100 times better for your core then original ab exercises. Over time you will strengthen your core and improve posture. I was 23 when I started after my first child and I am getting back into it now that I have had another child 6m ago. Stability balls are also a huge improvement from just doing on the floor ab exercises. Just a few thoughts.. (I will be 29 soon & this is my 3rd child)
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