No weight loss after starting running again.

Babieseverywhere

I started running 3 miles x 3 times a week again (post baby) about three weeks ago and in that time have stopped losing weight.

Could I have lost some fat and maybe my body is also holding water due to my muscles recovering from the running, so no overall weight loss ?

I do have a body fat scale but it is not that accurate and I have measured myself recently and I have lost 2 inches off my bust and hips in the same month of not losing weight, so something is working..

amanda_ataraxia

I would honestly just measure yourself.
I have been running a lot lately (25-30 miles per week) and I haven't seen a difference in the scale. I took measurements 4 days ago and I am going to remeasure in 2 weeks.

tiptoeketo

I didn't lose any weight both times that I completed the C25K running program- but did notice that my pants felt looser and my core was tighter. Measuring is your best bet.

mayberry310

Definitely take some measurements! I had about 3 weeks where the scale wasn't really moving after I began really running. I got out the tape measure and realized I had lost 2 inches off my thighs. 2 inches!!! I was ecstatic!

Babieseverywhere

Thanks, right I'll stop worrying about the lack of weight loss and keep checking with my tape measure. Off to get ready for my Zumba class

WendyTerry420

It could be water weight. But yes, take measurements. It's a much better way to track your results than a scale. Scales lie.

JPKemp

I had the same problem. I actually gained 6 pounds and my measurements went UP when I started running about 6 weeks ago. About 5 days ago, I increased my calories to 2100 and BAM...dropped the 6 six pounds and my measurements are on the way down. I started running slowly and short distances and I am up to 5 miles 3 -4 times a week. Take a look at your calorie intake, you might need to eat MORE.....YEAH!!!!:happy: