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MyFitnessPal Community

HELP - Am I in starvation mode?!

ChrisRS87

Ok, so I have been sticking to my caloric and macro targets better than ever for the last month, but I haven't lost any weight! Since I workout 3-4 days a week, my TDEE is supposedly somewhere between 3000-3500 calories a day, and my BMR is around 1900 - 2000. I've been consuming 2500 calories, and it was working before, but not anymore.

Do I need to eat more to lose weight? Am I in starvation mode? Is my body broken? :sad:

Replies

Ms_Steel

I am not sure, I will need to examine you thoroughly.

LordBear

well didnt see any exercise in ur logs and from what i saw of ur cals ur eating less that 1500.. thats where i am at.. but after seeing ur pics..looks like u are where ur going to be.

SeaChele77

I'm wth Ms. Steel - you need a thorough physical before we can properly analyze your issue!!

sobriquet84

I am not sure, I will need to examine you thoroughly.

you win the thread.

hands down!

ChrisRS87

well didnt see any exercise in ur logs and from what i saw of ur cals ur eating less that 1500.. thats where i am at.. but after seeing ur pics..looks like u are where ur going to be.

My logging hasn't been spot on recently, I don't log excercise, but I eat the same thing everyday so I know my caloric intake is closer to 2500 based on logging previously.

SeaChele77

well didnt see any exercise in ur logs and from what i saw of ur cals ur eating less that 1500.. thats where i am at.. but after seeing ur pics..looks like u are where ur going to be.

My logging hasn't been spot on recently, I don't log excercise, but I eat the same thing everyday so I know my caloric intake is closer to 2500 based on logging previously.

Could be Wegmans, maybe they've put some secret spice in your food that is keeping you from losing.

Ms_Steel

I'm wth Ms. Steel - you need a thorough physical before we can properly analyze your issue!!

OH, are you volunteering to be my assistant?

SeaChele77

I'm wth Ms. Steel - you need a thorough physical before we can properly analyze your issue!!

OH, are you volunteering to be my assistant?

Sure thing - not sure how qualified I am, but I learn very quickly!!