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What do you snack on after a late workout?

adezeray
adezeray Posts: 72 Member
edited December 2024 in Fitness and Exercise
So I recently changed my workout routine to 7pm and later. However, I eat my dinner before going to the gym and I just wanted some opinions of what others eat after a late workout. I normally will have water with a yogurt or a fruit, but sometimes I'm still hungry. I would love to hear your thoughts.
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