Newbie Needs Some Help

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Kristi1600
Kristi1600 Posts: 3
in Introduce Yourself
I have a couple questions that I am hoping someone can help me with:

1) Do I try to eat all my calories each day and worry about the fat, carbs etc (What do I focus on?)
2) How do I figure out the calories etc for a side dish with many ingredients? Do I have to really break it all done?

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