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Been here for several months.. would like more support :)
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Wow! Leisa,
Looks like you are well on your way to achieve the results you want and are willing to work for success. I would love to support you. Please add me.
Again, Congratulations!:flowerforyou:0 -
21 pounds since June is fantastic!!! Slow and steady is the way to win this race. We are all here to help one another but if ever you just need someone to reach out to feel free to reach out right here. I am on here every day without fail and I know how hard this is. I too have tried every darn diet plan out there and have never found the support I needed until I found MFP. Don't ever feel you are alone on this journey because as long as you are loggin, you're never alone!!0
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Congratulations. That's 21 lbs you'll never have to cart around again.
THAT is no big deal - put 21 lbs of groceries in a bag and carry it around awhile - then see how glad you are to put it down BECAUSE NOW YOU CAN!
(or pick up 20lb weight at the gym and see how difficult the cross trainer or treadmill are
Well done.
In English that is one and a half stone - and by no means a shabby result.0 -
Feel free to add me too0
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Feel free to add me!!0
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So happy you found what works for you doll!! Friend request send ^u^0
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oops can we edit posts --- meant to say that is a big deal, not that is no big deal ... sorry0
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Hi lisa,
although everything people suggest might not be your cup of tea, you can take what you need and leave the rest, but, I suggest letting people see your diary so they can help you with "what" you are eating and also, your exercise regime may need tweaking.
I was here several months before I realized I needed to eat more as well as start some weight, resistance exercises. Now things are really looking up for me:)
Glad you are here, denise:flowerforyou:0 -
wow 21 lbs is good. id be happy with that. i am struggling to lose weight. this is my second week and only lost 1 lb.....PLEASE HELP ME LOL...0
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