Is it possible??? Toning minus weight training

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  • Skeebee
    Skeebee Posts: 740 Member
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    Can you go see a physical therapist? I'd hate to see you injure yourself taking advice from people that don't have any experience with that kind of injury.

    Exactly my thought.

    Why are you asking an internet forum what you should do for a herniated disk? Heaven forbid you follow some of this advice and get hurt worse.

    Your doctor told you that you should exercise.. so he should be the one telling you what sort of exercise.

    My OP was in reference to being able to have muscle definition. I was asking on an internet forum for people who have had the injury. Used as reference. Just like you don't go to webmd to get diagnosed with cancer...lol!

    EDIT: Please do not post links to webmd for herniated discs. LOL!!!

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