Happy New Year ...

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richx
richx Posts: 13
in Introduce Yourself
Simply put - I need to lose 70 # - which is a fair amount. I certainly hope this site will help. I like the idea of keeping the info online - and referring to it as I update it. Motivational to be sure.

Good luck to everyone - I hope you reach your goals.

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  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Thanks, you too.
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
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    Hi and Good Luck to You Too!

    Best of all, this site will help you learn about the calories and nutrition in the foods we eat; as well as the exercises and what they burn.

    Buy a set of measuring cups/spoons (food scale too, if you can afford it). I had no "clue" how much a serving on anything was.
  • richx
    richx Posts: 13
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    I did. Now looking to keep trim and fit. Back here to make sure I stay the course.

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