Have you increased your net Cals? What were your results?

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  • mjj79
    mjj79 Posts: 415 Member
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    Increased from 1500 to 1850 and gained 6lbs. That was May and its still there and whatever I now do I cannot get rid of it! My actual TDEE is 2100 and that is measured not estimated...

    HOw did you get it measured? I think that's what i need to do :/

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