Post surgery....

millesun

Here is a short version of my long story. 3yrs ago I lost about 85lbs...kept it off for 2yrs. Started having foot pain as the foot pain got worse I stopped exercising...and started making bad choices with food. The foot pain ended up getting so bad I couldn't do much past work. Turns out I had planter faciitis that got so bad I ended up with a bone spur and LARGE cyst that was compressing my tibial nerve. I've gained 35lbs back. I had 2 cortisone injections.....I was put into an immobilization boat for 7 weeks and ended up having surgery just about two weeks ago. I've been in pretty bad pain since then and haven't been able to put any weight on my foot....its going to be about 6 to 8 weeks before I am able to walk with out assistance again. I need advice....how do I burn calories when I can't walk?

sandlerlover

Hand weights