wheat bread? friend or enemy?

kizzes12
kizzes12 Posts: 41 Member
in Introduce Yourself
hi anyone heard of wheat belly?it says get rid of wheat and lose a lot of weight .. i thought before that wheat bread is good for dieting i remember before i used it for weight loss then i read on blood type diet if your blood o type you should avoid wheat ..so is it healthy or not:smile:

Replies

  • semperfit1823
    semperfit1823 Posts: 153
    There are A LOT of studies that contradict each other on this subject I take any of these studies and consider them broscience and don't really care. As long as your not over eating on wheat I'm sure it can't be that bad for you but If your gonna take in complex carbs sweet potatoes and brown rice are a good alternative.
  • dsmpunk
    dsmpunk Posts: 262 Member
    Friend in moderation of course.

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