6lb gain in 2 days?

mishfish7

This is starting my 3rd week committed to MFP. I've been eating my recommended calories, walking for 30 min, 3x a week, and being super conscious about my every move.

The past two days I have indulged a little bit---family visiting---and I step on the scale and I'm up 6 lbs! For 2 days of not tracking. How is this possible?

Getting super discouraged that the last 2 weeks efforts were for nothing.

firstsip

Open diary or it didn't happen.

Obvious guess: it's water retention.

GreekByMarriage

Too much sodium

cbrrabbit25

likely too much salt leading to water retention. go for a run after you indulge or a long bike ride.

jcpmoore

Don't weigh every few days. It's not accurate. If you don't drink enough water, or consume more salt than usual, or any number of things, your weight will appear to be up. It's an illusion. Step off the scale, track your food. Pick one time per week, the same time every week, and weigh yourself only then. All other weighing times don't count.

PhatGirlSlim35

Its water weight. The extream change in diet, eating things out of the normal. It happens. Push through results will follow.

mishfish7

Diary's open!

Espressocycle

When you first start a calorie deficit, you lose 5 lbs in a week. That's water weight from your body's short term energy stores, called glycogen. Whenever you go over, your body takes advantage and adds that water weight back. Then when you are back on the wagon, it falls right off again.

janlee_001

Diary's open!

I just looked at your diary and WOW you need to eat healthier lots, cut back the sodium and drink more water.

CyberEd312

Been there done that... Went to the OBX in May and ate off menu, indulged in all my favorites still got in some good cardio and came back 7 lbs. heavier... Got back on point and the following weigh in was down the 7 lbs. plus lost 1 more.... It is water weight mostly due to sodium retention... Drink plenty of water this week to flush it and get back on your plan and everything will right itself... Best of Luck

LorinaLynn

Normally, your sodium is quite low. The day you had pizza, it was quite high. Sodium seems to really kick you in the pants when your body isn't used to it. Example, last year, I was more strict about my sodium, trying to keep it under 1500, and after indulging on chips and dips and lots of brined pork at my brother's luau, I was up 8 pounds the next day, just from fluid retention (and it was gone within a week). This year, I'm less strict about sodium, averaging a little over 2500, and the same indulgences at this year's luau made the scale go up less than half a pound.

I'm not saying NOT to restrict your sodium, but don't stress about a dramatic increase on the scale. It's just water and it will go away.

firstsip

You've eaten fast food or highly processed foods nearly every day with virtually NO water intake, and you're honestly wondering why the scale is wonky?

jmeyer925

Keep up the good work! Don't worry about those 6 pounds, once you get back on your regular routine they'll come off! You may want to add in a couple more days of walking in the next couple of weeks to remind your body that you're not keeping all that good food on you! lol. Try to also up your ice water intake, will increase your metabolism and will help burn those extra cals and flush out some of that sodium.

senyosmom

could be water weight, too much sodium or you lifted weights and your healing muscles are holding onto water.

Jump on the scale again in a couple of days -- first thing in the AM, naked.

scrapfrfun

You need to step up the veggies and fruit and bump down the processed and sodium filled foods. Also, need to really increase your water intake!

When you shop at the grocery store always try to stay on the outside aisles of the store that is where you are going to find the good for you food, once you start going down the inside aisles that is where all the high sodium food is.

You have lots of pizza, maybe cut that back to once a week as a treat day.....say maybe on the afternoon after you weigh in so you have plenty of time to work that off.

mishfish7

Diary's open!

I just looked at your diary and WOW you need to eat healthier lots, cut back the sodium and drink more water.

I drink about 64 oz a day. I just don't log it.

firstsip

Why don't you log it?

mishfish7

Why don't you log it?

I just don't see the need to keep clicking that button to fill the cup. All I drink is water, so it's not like I need to monitor that.

sgall123

i had last fri sat and sun off weighed mon and was 7lbs heavier but i didnt mind as i knew it was all water weight and general bloating.. im already about 4lbs of that down today and its only tues

fishgutzy

Too much sodium

Ditto.

I have had some upward weight swings when not watching the little things.
But this is also why I avoid weighing myself every day. I usually only weigh the morning after a 2 mile swim and gym session.:bigsmile:

miadhail

Yep, sodium levels. I can totally understand. I recently just weighed myself on Sunday (my weigh in day) and so happy to have lost 2lbs! and then after my sushi feast to celebrate my 32nd month with my fiance, i weight myself that night (lol i know right) and was 2lbs heavier! BUt I wasn't worried though, firstly because sushi is pretty much a treasure chest for sodium and secondly, I haven't indulged like that in awhile, and sushi is awesome. LOL. And just this morning, I was back to that 2lbs loss. yep, not worth it to worry.

So don't worry official weigh-ins once a week and keep up with your exercise and calories Also, don't weigh in everyday! lol.

FammaMel

Water or sodium tend to do that.

firstsip

Why don't you log it?

I just don't see the need to keep clicking that button to fill the cup. All I drink is water, so it's not like I need to monitor that.

If all you drink is water, that's all fine and good, but the point of "tracking" things is generally people underestimate or overestimate thing. In your case, you've eaten incredibly sodium rich/processed foods the last week or so and saw a whopping 6lb increase in water retention. Perhaps, since you're not tracking your water intake, you're overestimating how much you drink.

derekj222

Not trying to be mean, but 1/2 bag of Doritos, 800+ calories, will do it. Some people believe a calorie is a calorie, but 100 caloies of apples is different than 100 calories of butter. Your body will absorb those food differently, this the weight gain. Get back on track and the weight will start coming off again.

marias2gaa

i agree watch the sodium

purpleipod

Do you seriously think you ate 21,000 excess calories in 2 days? Doubtful. It's called water retention.

californiagirl2012

You body loses weight in chunks, not linear. I have found that you can do everything right and your weight loss seems to plateau but if you are patient and keep exercising and eating at a deficit (however slight) you will lose it, it will suddenly "whoosh". There are so many variables for the scale; water retention, digestion, allergies, sodium, carbs, water intake, DOMS, inflammation, the list goes on. People mistakenly think they lose or gain weight when they eat more or less because of these fluctuations.

Losing weight requires tremendous patience. You will not lose it when you want it or where you want it. The body does its thing. Some apparent plateaus can last a month or so. You can not make it happen faster. You must focus on two things; calories and exercise. Nothing else matters. Scales and metrics don't matter. The day in and day out grind of exercise and calories are all that matters. It is not very exciting until things fall into place. You get your victories and you ride one victory to the next.

The scale is a trend tool. The scale is good but put it away and only check once a week and only use it as a trend tool. It will fluctuate, it does not matter. Take front side and back progress pictures at least once a month. You will see differences that the metrics won't tell you and it's that little bit of NSV that will keep you going until the next victory.

If you have a lot of body fat reserves you would be surprised at how little you can eat (unless you have emotional eating issues or disorders). The leaner you get the less your body has to draw from and then you have to taper up your calories. There is no such thing as starvation mode for woman over 12% body fat or men over 6% body fat. I pretty much proved that for myself by staying strong and building muscle and doing what I did. I'm the leanest, most muscular, and most fit that I have ever been in my life at almost 52 years old.

Seperating out the the two things worked for me:

1) Eat less to lose fat.

2) Exercise to gain or maintain lean body mass.

Ignore exercise calories because it's insignificant when you don't have to worry about starvation mode anymore and it's highly over rated. Of course you burn energy, but not nearly what any of the devices say you do.

If you are not doing a weight training routine you need to start one and do it the rest of your life to ward off osteoporosis.

We’ve been trying to figure out an exact NUMBER of calories that everyone should be eating, without recognizing that everyone is slightly different. In truth, the calories aren’t the end game. Your body is. So the EXACT amount of Calories that are right for you is the EXACT amount that will allow you to maintain your ideal bodyweight no matter what some calculator or chart says.

In other words, an online calculator might tell you that you need to eat 2,500 calories
per day to maintain your ideal bodyweight. But the only way to know for sure if this is
the right amount for you is to test it out. If you gain weight or can’t lose weight eating
that much, then you know you need to eat less to lose weight no matter how many
calculators and text books say otherwise.

This doesn’t mean your metabolism is broken, it just means the estimate of your needs
was just a bit off.

-John Barban

CrimsonDiva7

Sodium is evil!

jcstanton

This is starting my 3rd week committed to MFP. I've been eating my recommended calories, walking for 30 min, 3x a week, and being super conscious about my every move.

The past two days I have indulged a little bit---family visiting---and I step on the scale and I'm up 6 lbs! For 2 days of not tracking. How is this possible?

Getting super discouraged that the last 2 weeks efforts were for nothing.

A) Unless you ate 10,500 cals over your maintenence level both days, it's most likely water from too much sodium and too little activity. (3,500cals=1lb)
Don't weigh so frequently. Not more than once per week, and CERTAINLY not the day after indulging like that (wait at least a full 24hrs).

shellyk972

My suggestion to you is to eat more like you did on Sept 7th and 8th.

PisceanDream224

Definitely make sure you are drinking enough water!! You may have consumed things that are high in sodium, and it can raise the scale within a matter of a few hours. I try to drink around 10 glasses a day, but no less than 8. It truly helps when you consume too much sodium, and over-indulge. It helps with water retention, too. Just keep eating healthy and making small changes in your diet, plus keep up the exercise and you will see great results over time. Remember, don't aim for perfection! It's the small changes that make a difference!!! This is for a lifetime, so adjusting your nutrition and habits should be gradual enough to make a habit of the new ways of living a healthy life. Good luck!