Roasted Broccoli (fast, easy, good)

slightingscale

Roasted Broccoli (Food Network, Recipe courtesy Cut the Calories Cookbook)
(note: I revised the original recipe, by removing the extra butter & increasing the olive oil)

Prep Time: 5 min
Cook Time: 12 min
Serves: 4 servings

1 pound broccoli
4 tablespoons olive oil
Salt and freshly ground black pepper

Preheat oven to 500 degrees. Wash and drain broccoli. Pat dry. Cut into florets. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender (note: I like them slightly browned).

mumpoll

Hi, This sounds good - what are the cals?

Know broccoli low fat/cals but what ablot the oil/salt?

Could you substitute low cal oil spray/low salt?

Please let me know I am dying to try it!!

Thanks. Pauline:flowerforyou:

lpeavy

I do this but add in carots and onions. It's great!