my turn to rant..
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Just wanted to chime in to say THAT SUCKS! I can't imagine how frustrating it must be OP. I am no expert and there are so many variables involved in weightloss that I can't even begin to offer advice. I can offer empathy though. I am sorry you aren't seeing the results of all your hard work. I hope something changes for you soon.0
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Ok, lets see if i can cover most of the questions since my last comment.....
i strength train also, with my trainer. What i do also know is that from all of the changes i have made based on what i am told to do has turned something i enjoyed (working out) into a science experiment.
Yoovie...... if i didnt care i wouldnt spend a better part of a year and a half at a plateau getting my *kitten* handed to me by my trainer and not seeing any results...
thanks everyone else i will take a look at the links that was sugested...
yes it does suck.... epic fail... comes to mind.0
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