Strength Training Book

susanasu

Hi everyone!

I read a post yesterday and it talked about a good strength training book for beginners. I can't find the post now, does anybody know of one? TIA!

Plates559

Read this:
http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners?hl=large+info+beginners

Buy and read this:
http://www.amazon.com/Starting-Strength-3rd-Mark-Rippetoe/dp/0982522738/ref=sr_1_1?ie=UTF8&qid=1347989493&sr=8-1&keywords=starting+strength

Fatal1ty2k5

Read this thread

http://forum.bodybuilding.com/showthread.php?t=998224&page=1

Bascially cliff notes version of the book Starting Strength.

susanasu

Thank you!!