Crustless Broccoli and Spinach Quiche - Amazing

kittenbobitten

I am eating it right now. I used frozen broccoli and frozen spinach for convenience but you can use fresh also. You could also lighten it up but omitting the half and half and some of the cheese, but I think it turned out amazing. And less than 300 calories for 1/4 of the pie pan. I used a disposable pie pan and cooking spray to coat.

3 eggs
2 egg whites
1/8 cup half and half
2 cups broccoli
1 cup cooked spinach
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese
1 cup Cheddar Jack Shredded Cheese

Bake at 350 degrees for 20-30 minutes. Let stand 10 minutes before cutting.