Any know how many cals?
emilay630
Posts: 2
Anyone know how many calories hot yoga burns? I feel like I get such a great workout from it, but it's not listed in the MFP database. I know it has to be way more than "regular" yoga. I read online a 150 lb. female probably burns 700 calories for 90 minutes of yoga. If anyone can shed some light, please post. Thanks!
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Replies
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Go to everydayhealth.com free yoga calorie calculator tool... 150 pounds 30 minutes is 390 calories? Super easy just plug in birkram yoga and calculate...0
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same as cold yoga. maybe slightly less.0
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I'm 5', about 133 lbs and burned 271 calories doing an hour of hot yoga last night. I wore my HR monitor so I could get an idea because I never knew.0
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