Losing weight in certain areas? is it possible

amclaughlin88

I am in desperate need of losing weight.. however, I don't want to lose any weight out of my chest or my butt ( i know, I know) They are exactly as I want them, just need to be toned.. But I have a horrendous spare tire/love handle issue that needs to be dealt with.

Any ideas?

LoraF83

You can't spot reduce or spot tone, sorry!

The only thing you can do is keep losing weight and reducing your body fat percentage. Eventually, those parts that you deem problem areas should catch up to the parts you like.

But where/how you lose weight is determined by genetics.....so no diet or exercise will be able to overcome that.

Muscles_Curves

You can't spot reduce or spot tone, sorry!

The only thing you can do is keep losing weight and reducing your body fat percentage. Eventually, those parts that you deem problem areas should catch up to the parts you like.

But where/how you lose weight is determined by genetics.....so no diet or exercise will be able to overcome that.

Yeah. What he said. I really wish we could.

kareinlib

You really just lose weight in all areas at once. Sorry!