Show Me Your Weight Training Results

DaRizzKid

I have just started weight training and would love to see progress / success pics of those of you who are using heavy lifting to help with the weight loss. ESPECIALLY THE GIRLS (i also bike 10 miles 3 times a week as my cardio)

i'm 25 and 5'3" so would love to see where i could end up and what i can strive for

heatherloveslifting

One sweet lady pointed me to this thread:
http://www.myfitnesspal.com/topics/show/535512-real-mfp-women-weight-training-befores-and-afters?hl=black+thong+chick

I don't know if my change is enough for pics yet, but I have been lifting about 8-9 weeks and switched to a "heavier " program the last 3-4. I absolutely love the way my body feels!

Cparent04

Bump

ranae32

bump love this topic

SeaChele77

Hopefully these work. Same weight in both pictures:

April:





Sept:

DaRizzKid

Wow! SeaChele77 thats amazing! i would kill for guns like that haha

yoovie

Nerdy_Rose

boom.

http://www.myfitnesspal.com/blog/Nerdy_Rose/view/heavy-lifting-3-months-progress-417775

curvykim78

I'm 3 months in and I'm finally seeing results, especially with my biceps. That's what I wanted to work on.

MandyMarie01

bump

LifeChangingExp8512

wow!

linnamor

I don't have pics but have been doing a body pump class for about six months and have gone down a dress size but what impresses me more is the change in my shape. I'm more toned than before and can now lift heavier weights. Burns masses of calories and is good fun too.

DaRizzKid

HOLY COW! you look great! was weight lifting all you did?

yoovie

I lost the first 45 with cardiovascular and the last 45 with weights, mostly machines but that didn't change my body like free weights and heavy lifting.

DaRizzKid

I lost the first 45 with cardiovascular and the last 45 with weights, mostly machines but that didn't change my body like free weights and heavy lifting.

Well you are definitely an icon! so amazing!

DaRizzKid

bump

palmerig88

16473868_7658 by JenniferSPalmer, on Flickr

71412 081 by JenniferSPalmer, on Flickr

72912 081 by JenniferSPalmer, on Flickr

72912 007 by JenniferSPalmer, on Flickr

71412 030 by JenniferSPalmer, on Flickr

Dudagarcia

16473868_7658 by JenniferSPalmer, on Flickr

71412 081 by JenniferSPalmer, on Flickr

72912 081 by JenniferSPalmer, on Flickr

72912 007 by JenniferSPalmer, on Flickr

71412 030 by JenniferSPalmer, on Flickr

Ur rocking it!!!!

DaRizzKid

16473868_7658 by JenniferSPalmer, on Flickr

71412 081 by JenniferSPalmer, on Flickr

72912 081 by JenniferSPalmer, on Flickr

72912 007 by JenniferSPalmer, on Flickr

71412 030 by JenniferSPalmer, on Flickr

Wow! Stunning results!