Dropping carbs....can ne1 help

Sam_Jayne

Ive been told by a friend on here to drop 60 grams of carbs a day and add them to my protein,can i adjust my totals myself in my diary or do i just have to remember my new totals? Help please

alittlemopo

Click on your home button, click on goals, click on change goals, click on customize, you can change all of your values in there.