Dropping carbs....can ne1 help

Sam_Jayne
Sam_Jayne Posts: 48
edited December 2024 in Health and Weight Loss
Ive been told by a friend on here to drop 60 grams of carbs a day and add them to my protein,can i adjust my totals myself in my diary or do i just have to remember my new totals? Help please

Replies

  • alittlemopo
    alittlemopo Posts: 91 Member
    Click on your home button, click on goals, click on change goals, click on customize, you can change all of your values in there.
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