Changing my calorie intake

Sam_Jayne
Sam_Jayne Posts: 48
edited December 2024 in Health and Weight Loss
Ive been on MFP for 3 weeks now and ive lost 5lbs so far,my question is should i be changing my calorie intake now as my weight has changed or should i keep it as it was when i started? Im currently on 1520 calories a day.

Replies

  • rose313
    rose313 Posts: 1,146 Member
    If you go to "goals" and just save your info again MFP will drop your allowed calories based on your current weight. It's done this for me twice. I like to change my calorie goals as I get smaller.
  • Sam_Jayne
    Sam_Jayne Posts: 48
    Thanks for your help :)
  • crazyellybean
    crazyellybean Posts: 999 Member
    MFP has always done it for me, and its usually about every 10lbs or so
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