Changing my calorie intake

Options
Sam_Jayne
Sam_Jayne Posts: 48
in Health and Weight Loss
Ive been on MFP for 3 weeks now and ive lost 5lbs so far,my question is should i be changing my calorie intake now as my weight has changed or should i keep it as it was when i started? Im currently on 1520 calories a day.

Replies

  • rose313
    rose313 Posts: 1,146 Member
    Options
    If you go to "goals" and just save your info again MFP will drop your allowed calories based on your current weight. It's done this for me twice. I like to change my calorie goals as I get smaller.
  • Sam_Jayne
    Sam_Jayne Posts: 48
    Options
    Thanks for your help :)
  • crazyellybean
    crazyellybean Posts: 999 Member
    Options
    MFP has always done it for me, and its usually about every 10lbs or so

Categories